Anxiety Management Journal: A Guided Workbook to Calm The Mind, Soothe the Anxiety and Depression.

By: Publishing, Insaye the Sea Within

Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy? You feel better in the moment, but then a thought comes up that makes you feel anxious and you are right back in that state of mind. If so, this journal is perfect for you.

One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves...

• Format: Paperback
• Language: English
• ISBN: 1712370979
• ISBN13: 9781712370971
• Release Date: November 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"