Anxiety Journal your way out of it!

by Lisa Hammouda

We are so busy taking care of everybody else, that we sometimes forget about ourselves. We owe it to ourselves to look after our health, physically and mentally, by making time for ourselves. Studies suggest that journaling for health, wealth and happiness can play a big part in our overall health management.

Let's get into the habit of journaling as often as we can, especially when we get anxious and stressed. Working through our worries...

• Format: Paperback
• Language: English
• ISBN: 1674501838
• ISBN13: 9781674501833
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"