Anxiety: How to Get Rid of Anxiety, Cure Anxiety, and Overcome Anxiety Altogether

By Anne Willoughby

If you want to learn how to finally defeat, treat, and prevent your Anxiety, then this book is for you!With today's challenges, pressures, and To Do lists surrounding us from all sides, it is not unheard of to feel anxious every now and then. Anxiety has different stages and degrees of magnitude, and therefore you do not need to seek professional help every time you feel anxious about something. Of course it's perfectly natural and common to feel some sort of concern when confronting certain life challenges, for example a job interview or a big exam. However, this should not be allowed to develop into a feeling that affects your ability to function, perform, or even sleep. If this starts to happen, it should be a wakeup call that you need to take immediate action without delay. Typically, anxiety happens when our emotional reactions are blown out of proportion, especially involving situations that are fairly normal. It is good to check in with your reactions to different situations regularly, and if you find that you are unjustifiably worried, then decide to do something about it rather than incubating these feelings for another day! This book will help you eliminate your anxiety by figuring out which preventative measures and various treatment alternatives work best for you so that you can soon live a normal and calm life again. Let's get started!

• Format: Paperback
• Language: English
• ISBN: 1983965316
• ISBN13: 9781983965319
• Release Date: August 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.27 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"