The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

by Calistoga Press

Book Overview

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing...

• Format: Paperback
• Language: English
• ISBN: 1623152437
• ISBN13: 9781623152437
• Release Date: October 2013
• Publisher: Callisto
• Length: 116 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.2" x 7.9"