Anxiety Free: Unravel Your Fears Before They Unravel You

by Robert L. Leahy

Book Overview

We live in the Age of Anxiety. In any given year, about 18 percent of Americans will suffer from an anxiety disorder, and over the course of a lifetime, this number rises to nearly 30 percent. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1401921647
• ISBN13: 9781401921644
• Release Date: January 2010
• Publisher: Hay House
• Length: 347 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.9" x 6.4" x 9.0"

Customer Reviews

Great resource!

I just finished Anxiety Free and loved it. Dr. Leahy provides "Anxiety Rule Books" which make understanding both the process and treatment of anxiety disorders remarkably clear. There is so much about facing anxiety that is counterintuitive and frightening- this book provides a clear path towards making changes. Highly recommend.

A great, helpful read!

I can highly recommend this book for anxiety sufferers and for therapists treating anxiety sufferers. One of the most helpful aspects of Cognitive Behavioral Therapy for anxiety disorders is the way that the therapist helps the patient makes sense of the bewildering and often frightening symptoms. "Anxiety Free" does this without the pricetag of a therapy session. Anxiety Free highlights the common processes underlying all anxiety, and helps the reader understand the often humorous set of rules they are following which maintains their anxiety. Dr. Leahy also pulls together top strategies for dealing with anxiety from a wide range of treatments. The writing is accessible, the tone is humorous yet compassionate. A great, helpful read!

The cutting edge of CBT in a 100% user friendly presentation

This book is a remarkable addition to the self-help literature. I highly recommend it to people suffering with anxiety and therapists alike. Dr. Leahy's "Anxiety Free" is more than a simple outline of popular and possible cognitive behavioral therapy techniques. The book uses innovative methods of presentation, e.g. "rulebooks" for anxiety, to bring the entire area of anxiety disorders into perspective. The cutting edge of cognitive and behavioral therapy is represented in a 100% user friendly manner. This book is beyond worth it, and it is essential reading in the treatment of anxiety problems. I'm recommending it to my patients. - Dennis Tirch PhD, Fellow Academy of Cognitive Therapy

Great Adjunct to Therapy

As a clinician who specializes in treatment of anxiety disorders, this book is an excellent adjunct to providing evidence-based psychotherapy for any client suffering from an anxiety disorder. For those clients suffering from anxiety who do not have access to care, this book provides all of the details covered in treatment.