Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

by Patrick McKeown

Book Overview

This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0954599640
• ISBN13: 9780954599645
• Release Date: January 2010
• Publisher: Buteyko Books
• Length: 240 Pages
• Weight: 0.54 lbs.
• Dimensions: 5.3" x 0.6" x 7.4"