Anxiety & Depression Workbook for Dummies

by Laura L. Smith

Tackle anxiety and depression head-on with this practical workbook

If you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.

This book is filled with chapters that cut across diagnostic...

• Format: Paperback
• Language: English
• ISBN: 1119867428
• ISBN13: 9781119867425
• Release Date: April 2022
• Publisher: For Dummies
• Length: 288 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 7.8" x 9.7"