Anxiety And Depression Affects All Ages: Manage Your Anxiety And Depression - Live A Happy Life Now - 8 Week Workbook For Teens And Adults - 8.5 x 11

by Angel Duran

This Anxiety and Depression 8 week workbook is focused on getting you better. If you are ready to start facing your fears and enjoying peace and happiness, start today.

Anxiety and Depression Workbook includes:

* All about Me Pages * Weekly and Daily Reflections * Anxiety and Depression Trackers * Thought Tracker * Happiness and Mood Trackers * Self Care Focus Pages * Trigger Sources Pages * Sleep Trackers * Reset Your Mind...

• Format: Paperback
• Language: English
• ISBN: 1710218428
• ISBN13: 9781710218428
• Release Date: November 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"