Anxiety & Panic Attacks: Their Cause and Cure

by Pauline Neff and Robert Handly

Book Overview

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0449213315
• ISBN13: 9780449213315
• Release Date: April 1987
• Publisher: Fawcett Books
• Length: 272 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.7" x 4.2" x 6.9"

Customer Reviews

Very good but misses one important factor

I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books, of which this was one of the best, but still I experienced little relief. And then, after I began taking a daily supplement of chelated magnesium for another seemingly-unrelated ailment, for the first time I began experiencing significant diminishment of anxiety. There seemed to be no explanation for this wonderful change until the publication in 2003 of the book The Miracle of Magnesium by Dr. Carolyn Dean. In her wonderful book Dr. Dean reveals that a major cause of anxiety and panic attacks is deficiency of magnesium and that magnesium deficiency is quite common in the U.S. Therefore, I beg all sufferers of anxiety, panic attacks, and agoraphobia to purchase and read The Miracle of Magnesium by Dr. Carolyn Dean and try the magnesium supplementation which she recommends. It may change your life as has changed mine.

Life Changing

This is one of the best books I've read on anxiety and panic attacks...I would call it a life-changing book!! The author has been there and knows what it feels like to be anxious and panicky, and he also knows how to combat those serious problems. He helps you through your own anxiety and panic attacks and helps you to understand both why you have them and how to conquer them. He describes methods of curing yourself both on a conscious level and also on a subconscious (perhaps you can call it spiritual) level. He helps you learn to meditate and use affirmations & vizualizations to reduce the anxiety in your everyday life. I would highly recommend this book to anyone who is anxious, panicky, or terrified and needs some strong answers quickly!!

very much relieved

At about 8 years before, i was having much anxiety problems leading to health damage and the reactions of my body which i found it hard to understand.also i was having a emptiness in me and by chance i managed to find this book . this book gave me what i was looking for. this book helped me to get myself bypass an full blown panic attack .Plus it gave the hints ,very important hints, to rely on the vast resources that i have in my own mind. this is a book about getting into spirituality but however many may not agree.for those who are ready for this book ,they will find this book a real gift. a book to be tasted and digested. this book comes in the first three of my most favorite , useful,books. thanks to handly.ash. from ashprap@usa.net

An excellent resource

This book is an excellent resource on techniques on how to overcome anxiety/panic attacks. It was well written and the instructions were easy to follow. This book has made a tremendous difference in my life in a very short period of time (about 1 month).

Hits the mark in every area

Robert Handly has been there. He tells it like it is and I appreciate his candor and his compassion. Of all the books about this dibilitating dilemma, his is the best I have read.