Anxiety & Depression Prompts Journal

by Agnieszka Swiatkowska-Sulecka

Why This Anxiety And Depression Prompts? If you are suffering from depression or anxiety There are many times when you feel as if they're out of your control. Journaling can help you to contemplate your day. Once you've established the routine that you write regularly, this may provide you with a sense of security in your routine. Clearing your mind: If you're having negative thoughts swirling around your mind, it may be difficult to sort out them...

• Format: Paperback
• Language: English
• ISBN: 1471696812
• ISBN13: 9781471696817
• Release Date: May 2022
• Publisher: Lulu.com
• Length: 104 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"