Anti-Inflammatory Diet Cookbook: An Easy Meal Plan for Beginners with Plant based, alkaline Diet and Autophagy to Heal The Immune System, Eliminate In

by Dorothy Plumb

Is inflammation ruining your life with pain and discomfort?
Do you want to end the irritation it causes and find an effective and lasting solution?

Why choose an Anti-inflammatory diet?

An Anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This audiobook will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle.
For millions of people, inflammation is a very real problem that can increase the risk of some dangerous and unpleasant chronic conditions. Left unchecked it can take over your life and leave you in constant pain and suffering. But most people don't understand what this common condition actually is and more to the point, they have no idea that it can be easily treated.

Inside this book you will find:

A background to inflammation and what it is

The health risks associated with it

How to quickly reduce inflammation

Foods to eat and avoid on an inflammatory diet

Dietary and lifestyle tips

Grocery lists to save time

Easy and delicious anti-inflammatory recipes

A stunning 14-day meal plan

And much more...

This amazing book provides you with a range of tasty meal ideas that will take you just 30 minutes, or less, to prepare, so that you can enjoy the benefits that come from reducing inflammation even quicker.
Don't wait any longer, start preparing your best recipes to stop inflammation, today
Would You Like To Know More?
Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Anti-Inflammatory Diet Cookbook, enjoy delicious recipes and live a healthier lifestyle
All the Best, Dorothy Plumb.

• Format: Paperback
• Language: English
• ISBN: 167943361X
• ISBN13: 9781679433610
• Release Date: December 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"