Imagine how different your life would be if you could reduce inflammation within your body, to calm the effects of Crohn's, IBS, Hashimoto's and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective...