Created by a leading nutritionist, this program of six daily, balanced mini-meals results in reduced fat intake, and with a gentle, easy exercise plan, readers can start losing two pounds of real fat--not water--each week. This diet, in conjunction with an exercise program, will help you lose body fat. Better health will be an extra benefit.--Stanley Gershoff, Ph.D., Dean, School of Nutrition, Tufts University.
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