Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

by Nick Trenton

Book Overview

Who is in control of your mood and life - you or your wayward thoughts and emotions?

Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.

How a little bit of self-acceptance and compassion will change your life.

ANTI-ANXIOUS understands the struggles you are...

• Format: Paperback
• Language: English
• ISBN: 1647435137
• ISBN13: 9781647435134
• Release Date: September 2023
• Publisher: Pkcs Media, Inc.
• Length: 242 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"