Anti-Anxiety Diet: 4-Weeks Meal Plan To Heal Chronic Anxiety And Depression
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Book Overview
Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonightBonus strategies for managing your anxiety and reducing stressAnd much, much more Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
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