Ansiedad 2: Cómo Controlar El Estrés Y Mantener El Equilibrio [Spanish]

by Augusto Cury

Book Overview

Based on his autobiographical experiences and research on emotional intelligence, the psychiatrist Augusto Cury proposes valuable emotional tools to manage stress and anxiety. These represent a paradigm shift for our psychological and physical wellbeing because they make us more aware, less reactive, and more receptive.

Con base en sus experiencias autobiogr ficas y en investigaciones sobre inteligencia emocional, el psiquiatra Augusto...

• Format: Paperback
• Language: Spanish
• ISBN: 6075275622
• ISBN13: 9786075275628
• Release Date: September 2019
• Publisher: Oceano
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 6.2" x 9.0"