ANSIEDAD Y PERFECCIONISMO: Cómo manejar la ansiedad provocada por el perfeccionismo mediante la terapia de aceptación y compromiso

By Dr. Michael P. Twohig and Dra. Clarissa W. Ong

Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations.

• Format: Paperback
• Language: Spanish
• ISBN: 8419105821
• ISBN13: 9788419105820
• Release Date: June 2023
• Publisher: Editorial Sirio
• Length: 248 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.3" x 8.2"