The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

by Matthew McKay, Peter D. Rogers PhD, Ronald Potter-Efron MSW PhD, et al.

A quick-relief guide for calming anger in the moment--just when you need it most.

Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships,...

• Format: Paperback
• Language: English
• ISBN: 1648481337
• ISBN13: 9781648481338
• Release Date: January 2023
• Publisher: New Harbinger Publications
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 6.1" x 8.6"