Anger Management: The Complete Guide to Overcome Your Anger and Stress Using the Mindfulness Approach

by Simon Grant

Book Overview

Have you ever suffered from uncontrollable anger? Do you ever snap when someone says something and later regret what you said? The problem with anger is that it is counter-productive to finding solutions. In this book, we will look at how the brain works when anger takes place and teach you to retrain your mind so that it reacts in a different way.

There are oodles of exercises for you to use to help you to control anger, and you can find...

• Format: Hardcover
• Language: English
• ISBN: 1913597733
• ISBN13: 9781913597733
• Release Date: March 2020
• Publisher: Joiningthedotstv Limited
• Length: 122 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"