Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

by Howard Kassinove and Raymond Chip Tafrate

Book Overview

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book." --Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time--and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions,...

• Format: Paperback
• Language: English
• ISBN: 1684032261
• ISBN13: 9781684032266
• Release Date: January 2019
• Publisher: Impact
• Length: 256 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"