Anger Management for Dummies

by W. Doyle Gentry and Gillian Bloxham

Book Overview

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express...

• Format: Paperback
• Language: English
• ISBN: 0470037156
• ISBN13: 9780470037157
• Release Date: December 2006
• Publisher: For Dummies
• Length: 362 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"

Customer Reviews

Very helpful

I can see things through my childhood and the way I was raised the wrong way. Now I can correct those behaviors and relearn the right way. Very informative.

Beat Anger Management Book

Probalby the best Anger Management book I have read. The Dummies' straight to the point writting is funa and easy reading. I would highly recommend to anyone dealing with anger issues. It has helped me personally at home, work and play!

a helpful resource

A good book by someone with an intelligent and nuanced understanding of anger. If you plan to buy only one book on anger this is a good one.

Outstanding

Awesome item, practical and easy to use. Great resource. Very inexpensive for what you get and quickly delivered. I am very pleased indeed.

Lives up to its title

Concise, yet complete. Good piece of writing with little BS, and practical advice

A good book for the honest

No one likes to admit they have an anger issue. The truth is, in the world we live in today, their is anger all around us. I think that the stigma of anger is much like that of drug abuse, alcohol abuse, AIDS or any other "socially unacceptable" life trait. It is not something that we talk about or accept. Dr Gentry shows in this book how even a small amount of anger can take over your life if you let it. His easy steps that makes sense allow people to feel like they are normal. You don't have to be an angry person to read this book. It is based on practical life circumstances and I have found that it has helped me in not only a professional capacity in dealing with the general public, but those I work with, my spouse and frustration about the world we live in. I recommend this book to anyone who can be honest enough to admit that there is anger in every life and would like to deal with it through positive step-by-step applications.