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Paperback Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation Book

ISBN: 1948703521

ISBN13: 9781948703529

Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation

A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.

Cook your way to a happy gut Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find:

- A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
- Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
- Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes

There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut

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Format: Paperback

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Customer Reviews

1 customer rating | 1 review

Rated 5 stars
A book that changed the world

Many books are written. Few really change the world. This one did. It called for the creation of a Jewish state as a way of responding to the persecution the Jews suffered in Europe. Herzl was especially influenced by the Dryefuss trial and reasoned that if the Jews could not be accepted in what was then one of the most enlightened and progressive nations of the world then they would never ever really be accepted. Only a Jewish...

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Rated 5 stars
An explication and delineation for the erection of Israel

This book is a must read for anyone interested in understanding the creation of Israel. ?The Jewish State? is written by Theodor Herzl who ultimately believed in the mass migration of the Jewish populace as the only means of survival and solution to the ?Jewish Problem.? Herzl recognized first-hand the increasingly belligerent and anti-semitic sentiments permeating throughout the world. Several locations were meticulously...

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Rated 5 stars
"The Shot Heard 'Round the World!"

"The Jewish State," was the means by which author, Theodor Herzl, rallied world Jewry to the cause of establishing a national homeland for his people. Published in 1896, this little pamphlet ignited age-old passions among Jews the world over and began the drive for the establishment of the first Jewish State in 2000 years. By doing so, Herzl set in motion events that monopolize the world's attention today.In "The Jewish State,"...

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Rated 5 stars
A prophecy book

This book is just fundamental for anyone who considers itself a zionist or is interested in zionism. Herzl, considered the "father" of Zionism, exposes his thoughts over the importance of creating a Jewish State.And he goes further, by explaning how this would be done.It's also interesting to know the ideas of a man that, with his politycal zionism, not only created theories but also became an activist of his own idea, leading...

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Rated 5 stars
A must for all interested in Zionism!

In response to the poor situation in which most European Jews lived, Herzl formulated his ideas on modern political Zionism. "The Jewish State" serves as a basis for the reunion of the Hebrew people as Herzl invisioned it. All Zionists and Jewish scholars/historians should become familiar with the principles of Zionism as outlined here by Herzl. "The Jewish State" played a highly significant role in begining the pioneer...

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