Everything You Need to Know about Meditation

By Richard Engel

Book Overview

This easily accessible beginner's guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.

• Format: Hardcover
• Language: English
• ISBN: 1451635117
• ISBN13: 9781451635119
• Release Date: February 2016
• Publisher: Simon & Schuster
• Length: 256 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.1" x 6.4" x 9.3"