Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

by Abigail Ellsworth

Book Overview

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can...

• Format: Paperback
• Language: English
• ISBN: 1554077664
• ISBN13: 9781554077663
• Release Date: September 2010
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.6" x 8.7" x 10.9"