Anatomy of Strength Training: The 5 Essential Exercises [With Poster]

by Pat Manocchia

Book Overview

Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles!* Widely recognized as one... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1607102048
• ISBN13: 9781607102045
• Release Date: December 2010
• Publisher: Thunder Bay Press
• Length: 160 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.6" x 7.8" x 10.0"