Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life

by Hollis Liebman

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years Facts...

• Format: Paperback
• Language: English
• ISBN: 1770856315
• ISBN13: 9781770856318
• Release Date: August 2015
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 1.72 lbs.
• Dimensions: 0.5" x 8.7" x 10.9"