Anapanasati 2.0: Being Breathed Mindfully

by Pavel Somov

Book Overview

There is Pranayama and there is Anapanasati. Pranayama is about modifying breath. Anapanasati is about leaving breath as it is. Pranayama is about control. Anapanasati is about letting go of control. Pranayama-mind wants to dissect breathing into breaths. Anapanasati-mind wants to restore breaths back into breathing.Pranayama is a pursuit of Perfect Breathing Form.Anapanasati is an acceptance of Breathing Formlessness.Pranayama is a science of self-control.Anapanasati...

• Format: Paperback
• Language: English
• ISBN: 1521582564
• ISBN13: 9781521582565
• Release Date: June 2017
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"