Ananda Yoga for Higher Awareness

by Sri Kriyananda, Kriyananda, Donald J. Walters

Book Overview

An illustrated, lay flat reference guide to hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyananda's approach follows the tradition of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1565890787
• ISBN13: 9781565890787
• Release Date: September 2004
• Publisher: Crystal Clarity Publishers
• Length: 88 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 9.0" x 7.0"

Customer Reviews

This is how I got started with yoga postures

This is an excellent book for getting you started on yoga postures. Kriyananda has chosen central postures and explains the most effective order for doing them. Most of all, he explains the deeper purpose of yoga postures: to uplift the consciousness. I discovered that while toning my body, I could also tone my mind. Recently I was reading another book on yoga postures which contained many more poses. I found myself getting increasingly confused. Where should I start? What should I do first. Kriyananda gives you a clear introduction on how to begin and where to go from there.

This style of yoga fulfills its promise....try it!

Doing this type of yoga definitely builds higher consciousness. I have been recommending this book for years.