An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

by Kate Cook and Lucy Wyndham-Read

By combining super nutrition—including meal suggestions and dietary advice—with effective, short exercise routines that can be done anywhere, this upbeat, achievable plan will help new moms safely get... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007259743
• Release Date: April 2008
• Publisher: HarperCollins UK
• Length: 256 Pages
• Weight: 1.23 lbs.
• Dimensions: 8.5" x 0.8" x 6.3"