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Mass Market Paperback An Introduction to Coping with Stress, 2nd Edition Book

ISBN: 1472140192

ISBN13: 9781472140197

An Introduction to Coping with Stress, 2nd Edition

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

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Format: Mass Market Paperback

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We receive fewer than 1 copy every 6 months.

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