An Introduction to Coping with Health Anxiety

by Brenda Hogan and Charles Young

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472138511
• ISBN13: 9781472138514
• Release Date: April 2021
• Publisher: Robinson Press
• Length: 112 Pages
• Weight: 0.60 lbs.
• Dimensions: 1.0" x 5.1" x 7.8"