An Introduction to Coping with Grief, 2nd Edition

By Sue Morris

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472140087
• ISBN13: 9781472140081
• Release Date: April 2019
• Publisher: Robinson Press
• Length: 112 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 4.3" x 7.0"