An Introduction to Bicycle Rollers

by Mike Enfield

This guide is an introduction to riding bicycle rollers. It includes: - a summary of benefits from using rollers - a description of the various options available for bicycle rollers to help with a purchase decision - instructions on how to get started with rollers (adjustments, positioning, tips and techniques) - a summarized guide to good pedal stroke - instructions for skills to develop when you begin to train with bicycle rollers Ultimately this...

• Format: Paperback
• Language: English
• ISBN: 1517446775
• ISBN13: 9781517446772
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"