An Expert Guide to Stress Management

By Sarmila Sinha

An Expert Guide to Stress Management is a useful resource for anyone dealing with Stress in their day to day lives. This book has been written by an experienced Psychiatrist who has developed a unique 4C Approach to Stress Management which is described in this book. Readers will find useful topics such as:- How to manage Stress at Work, Conflict resolution- How to deal with Relationship Difficulties, there are useful tips for parents tooI. It is a clear and concise book, filled with many exercises which the readers can do themselves.It is a clear and concise book with many self-help tools, exercises and useful tips.For more information visit the website: www.livinglifestressfree.com

• Format: Paperback
• Language: English
• ISBN: 168894947X
• ISBN13: 9781688949478
• Release Date: August 2019
• Publisher: Independently published
• Length: 128 Pages
• Weight: 0.49 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"