An Anxious Day - A story about managing anxious emotions: Helping and supporting little kids with BIG emotions – A series for educators, parents, and ... who has a child in their life that they love.

By Heather Timm LPC

Sometimes, when we're trying something new or different, our nerves go haywire, and we get a fluttery feeling in our tummies. It's all good as long as it's just a little worry or anxiety.

But when it turns HUGE, how can we help our little ones?

As a mom and therapist, I knew I had to share my knowledge far and wide

That's why I created "An Anxious Day" - a fun book that helps kids understand anxiety and gives them simple tools to keep it in check.

It's packed with cool tips and tricks your kiddo can use to feel better in no time

Plus, there are some cool worksheets at the end that you and your little one can tackle together.

Let's kick anxiety to the curb, shall we?How to do Deep Breathing that your kiddo can understand and easily doPositive self-talk to help combat those anxious thoughtsWays to get Active and move their bodiesHow to Connect with others for comfort and supportAnd ways to tap into their Creative Side with visualizationThis is book three of so many more to come

• Format: Paperback
• Language: English
• ISBN: B0CPVSKNBB
• ISBN13: 9798871275344
• Release Date: December 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"