This reminds you to train for progress not perfection. Run for that extra endurance, lift for that extra rep. Stay for the long haul. This notebook will be your partner to keep you on track and motivated as you build your success. Inside, you'll find undated calendar...
If you are doing your best, celebrate it and enjoy the result that follow. Fully embrace and accept who you are. Bring this notebook as a reminder next time you hit the gym.