Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman, Richard J. Davidson, Richard Davidson

Book Overview

In this landmark book, two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain, the body, and the mind. Sweeping away common misconceptions and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0399184384
• ISBN13: 9780399184383
• Release Date: September 2017
• Publisher: Avery Publishing Group
• Length: 336 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.2" x 6.4" x 9.0"