Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman, Richard J. Davidson, Richard Davidson

Book Overview

Two New York Times -bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson...

• Format: Hardcover
• Language: English
• ISBN: 0399184384
• ISBN13: 9780399184383
• Release Date: September 2017
• Publisher: Avery Publishing Group
• Length: 336 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.2" x 6.4" x 9.0"