Alpha Teach Yourself Yoga in 24 Hours

by Linda Johnsen

A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation,...

• Format: Paperback
• Language: English
• ISBN: 0028644123
• ISBN13: 9780028644127
• Release Date: January 2002
• Publisher: Alpha Books
• Length: 381 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"