Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem?

by Jefferson Prince and Shelley Carson

Book Overview

Identify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life. We all experience unhappiness--but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression.Through engaging stories along with their professional...

• Format: Paperback
• Language: English
• ISBN: 1616491922
• ISBN13: 9781616491925
• Release Date: October 2013
• Publisher: Hazelden Publishing & Educational Services
• Length: 330 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.3" x 8.3"