Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?

by Luana Marques

Book Overview

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.

...

• Format: Paperback
• Language: English
• ISBN: 1616494476
• ISBN13: 9781616494476
• Release Date: September 2013
• Publisher: Hazelden Publishing & Educational Services
• Length: 220 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 5.4" x 8.3"