Allergy-Free Eating

by Liz Reno

Book Overview

The purpose of this work is to provide updated, well-rounded, clear information presented without extremes or gimmicks. It is also a collection of low-fat and nonfat recipes featuring enticing flavor... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0890877459
• ISBN13: 9780890877456
• Release Date: September 1995
• Publisher: Celestial Arts
• Length: 400 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"

Customer Reviews

Great health investement!

One of the best books out there for people like me who are 'food challenged'. I have a myriad of health problems from indoor to outdoor, chemicals to foods...and when I found this book it was a real blessing. They cover everything. The recipes are awesome, the helpful guides are something everyone should carry around and get to know. A must for everyone who wants to better their knowledge and health. ;)

Makes living with food allergies easy

Overwhelmed by how to eat with food allergies? This book takes an easy, straight forward approach to buying, cooking and eating for a food allergy-free diet. Not everyone has the same food allergies, so these folks have substitutions right with each recipe. No need to second guess or hunt through other books trying to figure out what would work instead. They don't focus just on the major allergies (wheat, sugar, dairy, corn, soy, yeast). They cover a wide range of allergies. And their recipes are good. There's also a section that explains what food substitutes are out there and how to prepare them. For example, instead of wheat, there is oat, barley, rye, kamut, spelt, amaranth, teff, quinoa, etc.