Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook]

by Cybele Pascal

Book Overview

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal's allergy-friendly versions of favorites like Creamy Mac 'n' "Cheese," Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.

• Format: Paperback
• Language: English
• ISBN: 1607742918
• ISBN13: 9781607742913
• Release Date: December 2012
• Publisher: Ten Speed Press
• Length: 176 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.5" x 8.1" x 10.0"

Customer Reviews

Easy, Breezy Recipes that are Allergy-Free

I love, love, love this book of recipes created for those of us with major allergies. Unlike other books that tend to include items we can't eat, this one doesn't AND it includes all kinds of comfort foods modified in such an easy way. Most of the meals are under 30 minutes and the list of ingredients are easy to find or make. LOVE IT!