Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating

by Allen Carr and John Dicey

Book Overview

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very...

• Format: Paperback
• Language: English
• ISBN: 1789500044
• ISBN13: 9781789500042
• Release Date: December 2019
• Publisher: Sirius Entertainment
• Length: 256 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"