All I Need Is Here: Surviving Anxiety and Depression

by Nicola Espeut

All I Need Is here is an inspirational book that takes you on a journey out of the darkness and into the light. It encourages you to believe that all the answers to your troubles are within you. It is about one woman's coping strategies when trying to meet the excruciating demands of anxiety and depression. It gives insight into the inner demons and critiques, and the techniques you can use to stop yourself falling into the quagmire of despair...

• Format: Paperback
• Language: English
• ISBN: 1800310366
• ISBN13: 9781800310360
• Release Date: November 2021
• Publisher: New Generation Publishing
• Length: 106 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"