All About the Journey: 10 Tips to Help Succeed on your Fitness/ Wellness Adventure

by Dorothy Williams

A personal journey from fat to fit that will help you on your fitness/wellness journey. Ten tips from a NASM personal trainer who has been through the struggles of weight loss and gain. Offering knowledge, guidance and motivation to help you succeed. Includes interactive questions that will help you reflect on the process. Extra bonuses include workouts with a video link and a basic food list to help plan breakfast, lunch and dinner.

• Format: Paperback
• Language: English
• ISBN: 1798692171
• ISBN13: 9781798692172
• Release Date: March 2019
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"