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Paperback Aliviar La Tensión: Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar [Spanish] Book

ISBN: 8480768681

ISBN13: 9788480768689

Aliviar La Tensión: Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar [Spanish]

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera más saludable. Regardless of age, experience, or physical conditions, readers will be able to use the exercises in this book to alleviate stress wherever they are. With easy-to-follow instructions and photographs of a mixture of pilates-inspired stretches, chi kung techniques, and massages, this guide is perfect for reducing tension at home, at work, in the car, or outdoors. Sea cual sea su edad, su experiencia o su condición física, los lectores podrán usar los ejercicios en este libro para destensarse dondequiera que estén. Con instrucciones fáciles de seguir y fotografías de una mezcla de estiramientos de pilates, técnicas de chi kung y masajes, esta guía es perfecta para reducir la tensión en la casa, en el trabajo, en el coche o al aire libre.

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Format: Paperback

Condition: New

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