Alignment Matters: The First Five Years of Katy Says

by Katy Bowman

Book Overview

Starting with the feet and working all the way up to the head, Bowman's clear, engaging short essays from her blog lay out a 'user's manual' for the human body, including stretches, habit modifications, and spiritual insights.

• Format: Paperback
• Language: English
• ISBN: 0989653900
• ISBN13: 9780989653909
• Release Date: September 2013
• Publisher: Propriometrics Press
• Length: 447 Pages
• Weight: 1.66 lbs.
• Dimensions: 1.1" x 6.1" x 9.0"