Gym Diary: Weight Training Diary / Log Book. Don't Wish for It, Work for It.

By Dorothy Rosby

Book Overview

Small Paperback Gym Book. Log every workout and track progress of your Gym workouts. Log 100 workoutsKeep track of your progress with 1 REP MAX testing for every muscle / workout in the gymSelf Assessment, keep track your your blood pressure, body fat and more.A neat little gym book with everything in one place.

• Format: Paperback
• Language: English
• ISBN: 0578608707
• ISBN13: 9780578608709
• Release Date: April 2020
• Publisher: Unhinged Press
• Length: 356 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"