Alexander Technique: Introductory Guide to Natural Poise for Health and Well-Being

by Richard Brennan

Book Overview

Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1862046298
• ISBN13: 9781862046290
• Release Date: January 2000
• Publisher: Element Books
• Length: 128 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.2" x 7.8"